Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +14.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:43 | +3.8% | 66th | 4:40 |
| Run 2 | 5:06 | 5:02 | +1.3% | 59th | 4:59 |
| Run 3 | 5:41 | 5:32 | +2.7% | 65th | 5:28 |
| Run 4 | 6:03 | 5:30 | +9.7% | 77th | 5:26 |
| Run 5 | 6:23 | 5:39 | +12.9% | 81th | 5:35 |
| Run 6 | 5:45 | 5:31 | +4.0% | 67th | 5:27 |
| Run 7 | 6:17 | 5:33 | +13.0% | 81th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.3% | 82th | 4:45 |
| Sled Push | strength | 4:52 | 3:48 | +28.0% | 89th | 3:44 |
| Sled Pull | strength | 5:37 | 6:21 | -11.6% | 37th | 6:14 |
| Burpee Broad Jump | aerobic | 3:51 | 5:47 | -33.5% | 13th | 5:40 |
| Row | aerobic | 5:44 | 5:00 | +14.6% | 96th | 4:58 |
| Farmers Carry | strength | 2:15 | 2:25 | -7.3% | 46th | 2:23 |
| Sandbag Lunges | strength | 6:23 | 5:59 | +6.6% | 69th | 5:53 |
| Wall Balls | strength | 8:37 | 8:18 | +3.7% | 63th | 8:07 |
| Total Running | running | 40:09 | 37:54 | +5.9% | 71th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength