Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +14.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:43 | -4.7% | 42th | 4:40 |
| Run 2 | 5:11 | 5:02 | +2.9% | 63th | 4:59 |
| Run 3 | 6:16 | 5:32 | +13.2% | 82th | 5:28 |
| Run 4 | 6:32 | 5:30 | +18.4% | 88th | 5:26 |
| Run 5 | 6:39 | 5:39 | +17.5% | 86th | 5:35 |
| Run 6 | 6:56 | 5:31 | +25.3% | 91th | 5:27 |
| Run 7 | 6:20 | 5:33 | +13.8% | 82th | 5:29 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.5% | 67th | 4:45 |
| Sled Push | strength | 2:58 | 3:48 | -22.0% | 21th | 3:44 |
| Sled Pull | strength | 4:57 | 6:21 | -22.2% | 23th | 6:14 |
| Burpee Broad Jump | aerobic | 4:55 | 5:47 | -15.1% | 36th | 5:40 |
| Row | aerobic | 4:52 | 5:00 | -2.7% | 44th | 4:58 |
| Farmers Carry | strength | 2:36 | 2:25 | +7.0% | 70th | 2:23 |
| Sandbag Lunges | strength | 5:56 | 5:59 | -1.0% | 59th | 5:53 |
| Wall Balls | strength | 5:47 | 8:19 | -30.5% | 20th | 8:07 |
| Total Running | running | 42:24 | 37:56 | +11.8% | 81th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength