Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +14.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:43 | +8.3% | 76th | 4:40 |
| Run 2 | 5:09 | 5:02 | +2.1% | 62th | 4:59 |
| Run 3 | 5:27 | 5:32 | -1.6% | 56th | 5:28 |
| Run 4 | 5:17 | 5:31 | -4.3% | 47th | 5:26 |
| Run 5 | 5:09 | 5:39 | -9.1% | 36th | 5:35 |
| Run 6 | 5:10 | 5:32 | -6.7% | 43th | 5:27 |
| Run 7 | 5:21 | 5:34 | -3.9% | 49th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +3.1% | 70th | 4:45 |
| Sled Push | strength | 4:23 | 3:48 | +15.1% | 80th | 3:44 |
| Sled Pull | strength | 6:59 | 6:21 | +9.7% | 70th | 6:14 |
| Burpee Broad Jump | aerobic | 5:47 | 5:48 | -0.3% | 58th | 5:40 |
| Row | aerobic | 5:14 | 5:00 | +4.6% | 76th | 4:58 |
| Farmers Carry | strength | 3:31 | 2:25 | +44.6% | 96th | 2:23 |
| Sandbag Lunges | strength | 7:12 | 6:00 | +20.0% | 83th | 5:53 |
| Wall Balls | strength | 9:27 | 8:19 | +13.5% | 75th | 8:07 |
| Total Running | running | 36:40 | 37:57 | -3.4% | 48th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength