Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -2.8% | 49th | 4:40 |
| Run 2 | 5:08 | 5:03 | +1.5% | 62th | 4:59 |
| Run 3 | 5:40 | 5:33 | +1.9% | 64th | 5:28 |
| Run 4 | 5:47 | 5:32 | +4.5% | 67th | 5:26 |
| Run 5 | 5:31 | 5:40 | -2.9% | 52th | 5:35 |
| Run 6 | 5:38 | 5:33 | +1.4% | 61th | 5:27 |
| Run 7 | 5:24 | 5:35 | -3.3% | 53th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.9% | 42th | 4:45 |
| Sled Push | strength | 4:27 | 3:49 | +16.4% | 82th | 3:44 |
| Sled Pull | strength | 5:50 | 6:23 | -8.8% | 44th | 6:14 |
| Burpee Broad Jump | aerobic | 6:00 | 5:49 | +2.9% | 62th | 5:40 |
| Row | aerobic | 5:09 | 5:00 | +2.8% | 69th | 4:58 |
| Farmers Carry | strength | 2:58 | 2:26 | +21.5% | 86th | 2:23 |
| Sandbag Lunges | strength | 7:18 | 6:01 | +21.1% | 84th | 5:53 |
| Wall Balls | strength | 8:56 | 8:22 | +6.6% | 68th | 8:07 |
| Total Running | running | 37:44 | 38:03 | -0.9% | 54th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength