Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
345
Total Time
1:38:24
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +14.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:44 | -11.0% | 26th | 4:40 |
| Run 2 | 4:40 | 5:03 | -7.8% | 36th | 4:59 |
| Run 3 | 5:04 | 5:34 | -9.0% | 38th | 5:28 |
| Run 4 | 5:22 | 5:32 | -3.2% | 50th | 5:26 |
| Run 5 | 5:06 | 5:41 | -10.4% | 35th | 5:35 |
| Run 6 | 7:18 | 5:33 | +31.3% | 94th | 5:27 |
| Run 7 | 5:14 | 5:35 | -6.4% | 43th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.0% | 35th | 4:45 |
| Sled Push | strength | 4:11 | 3:49 | +9.2% | 74th | 3:44 |
| Sled Pull | strength | 5:39 | 6:24 | -11.8% | 38th | 6:14 |
| Burpee Broad Jump | aerobic | 7:34 | 5:50 | +29.5% | 86th | 5:40 |
| Row | aerobic | 5:08 | 5:00 | +2.4% | 67th | 4:58 |
| Farmers Carry | strength | 2:56 | 2:26 | +19.9% | 85th | 2:23 |
| Sandbag Lunges | strength | 6:41 | 6:02 | +10.6% | 74th | 5:53 |
| Wall Balls | strength | 9:47 | 8:24 | +16.4% | 78th | 8:07 |
| Total Running | running | 36:57 | 38:06 | -3.1% | 49th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength