Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:44 | +7.2% | 73th | 4:40 |
| Run 2 | 5:04 | 5:03 | +0.0% | 58th | 4:59 |
| Run 3 | 5:45 | 5:34 | +3.2% | 67th | 5:28 |
| Run 4 | 5:53 | 5:32 | +6.0% | 72th | 5:26 |
| Run 5 | 5:54 | 5:41 | +3.6% | 68th | 5:35 |
| Run 6 | 5:35 | 5:33 | +0.3% | 59th | 5:27 |
| Run 7 | 5:23 | 5:35 | -3.9% | 52th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:47 | +5.3% | 80th | 4:45 |
| Sled Push | strength | 4:21 | 3:50 | +13.4% | 78th | 3:44 |
| Sled Pull | strength | 7:03 | 6:24 | +9.9% | 71th | 6:14 |
| Burpee Broad Jump | aerobic | 5:45 | 5:51 | -1.8% | 57th | 5:40 |
| Row | aerobic | 5:10 | 5:00 | +3.0% | 70th | 4:58 |
| Farmers Carry | strength | 2:16 | 2:26 | -7.4% | 47th | 2:23 |
| Sandbag Lunges | strength | 7:09 | 6:02 | +18.2% | 82th | 5:53 |
| Wall Balls | strength | 8:55 | 8:24 | +5.9% | 68th | 8:07 |
| Total Running | running | 38:39 | 38:08 | +1.3% | 61th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength