Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +14.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:45 | +22.1% | 94th | 4:40 |
| Run 2 | 5:52 | 5:04 | +15.6% | 88th | 4:59 |
| Run 3 | 5:47 | 5:35 | +3.6% | 69th | 5:28 |
| Run 4 | 5:33 | 5:33 | -0.2% | 57th | 5:26 |
| Run 5 | 6:13 | 5:42 | +8.9% | 78th | 5:35 |
| Run 6 | 5:52 | 5:34 | +5.2% | 71th | 5:27 |
| Run 7 | 5:37 | 5:36 | +0.1% | 61th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.7% | 65th | 4:45 |
| Sled Push | strength | 5:03 | 3:50 | +31.3% | 91th | 3:44 |
| Sled Pull | strength | 5:57 | 6:26 | -7.5% | 47th | 6:14 |
| Burpee Broad Jump | aerobic | 5:49 | 5:52 | -1.0% | 58th | 5:40 |
| Row | aerobic | 5:07 | 5:01 | +1.9% | 66th | 4:58 |
| Farmers Carry | strength | 2:27 | 2:27 | -0.2% | 59th | 2:23 |
| Sandbag Lunges | strength | 5:29 | 6:04 | -9.6% | 42th | 5:53 |
| Wall Balls | strength | 7:09 | 8:27 | -15.4% | 43th | 8:07 |
| Total Running | running | 40:42 | 38:13 | +6.5% | 74th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength