Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
349
Total Time
1:38:54
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:45 | +0.5% | 60th | 4:40 |
| Run 2 | 4:52 | 5:04 | -4.2% | 46th | 4:59 |
| Run 3 | 5:19 | 5:35 | -4.9% | 48th | 5:28 |
| Run 4 | 7:44 | 5:34 | +38.9% | 98th | 5:26 |
| Run 5 | 5:16 | 5:43 | -7.9% | 42th | 5:35 |
| Run 6 | 5:18 | 5:35 | -5.1% | 48th | 5:27 |
| Run 7 | 5:33 | 5:37 | -1.3% | 58th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.7% | 65th | 4:45 |
| Sled Push | strength | 3:43 | 3:51 | -3.6% | 56th | 3:44 |
| Sled Pull | strength | 7:08 | 6:26 | +10.6% | 74th | 6:14 |
| Burpee Broad Jump | aerobic | 6:52 | 5:53 | +16.6% | 78th | 5:40 |
| Row | aerobic | 5:01 | 5:01 | -0.2% | 57th | 4:58 |
| Farmers Carry | strength | 2:57 | 2:27 | +19.9% | 85th | 2:23 |
| Sandbag Lunges | strength | 5:14 | 6:04 | -13.9% | 37th | 5:53 |
| Wall Balls | strength | 8:19 | 8:28 | -1.9% | 60th | 8:07 |
| Total Running | running | 38:49 | 38:16 | +1.4% | 62th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength