Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1363
Total Time
2:04:42
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:37 | -10.5% | 86th | 5:54 |
| Run 2 | 5:25 | 6:23 | -15.2% | 78th | 4:53 |
| Run 3 | 7:49 | 7:01 | +11.3% | 100th | 5:17 |
| Run 4 | 7:20 | 7:05 | +3.5% | 98th | 5:17 |
| Run 5 | 8:06 | 7:33 | +7.2% | 99th | 5:32 |
| Run 6 | 6:27 | 7:17 | -11.6% | 87th | 5:22 |
| Run 7 | 5:57 | 7:08 | -16.6% | 79th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:17 | -1.1% | 96th | 4:35 |
| Sled Push | strength | 3:17 | 3:52 | -15.1% | 86th | 2:39 |
| Sled Pull | strength | 7:08 | 8:02 | -11.2% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 8:40 | 9:02 | -4.2% | 95th | 5:39 |
| Row | aerobic | 5:27 | 5:53 | -7.5% | 86th | 4:56 |
| Farmers Carry | strength | 3:33 | 3:05 | +14.6% | 100th | 2:07 |
| Sandbag Lunges | strength | 7:37 | 7:59 | -4.8% | 94th | 5:14 |
| Wall Balls | strength | 14:40 | 14:16 | +2.8% | 96th | 8:18 |
| Total Running | running | 47:53 | 50:28 | -5.1% | 94th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength