Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +14.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:46 | +11.3% | 25th | 4:40 |
| Run 2 | 4:09 | 3:56 | +5.3% | 14th | 4:59 |
| Run 3 | 4:11 | 4:05 | +2.2% | 7th | 5:28 |
| Run 4 | 4:08 | 4:07 | +0.0% | 6th | 5:26 |
| Run 5 | 4:13 | 4:10 | +1.1% | 6th | 5:35 |
| Run 6 | 4:15 | 4:07 | +3.0% | 9th | 5:27 |
| Run 7 | 4:13 | 4:06 | +2.7% | 7th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.6% | 5th | 4:45 |
| Sled Push | strength | 2:57 | 2:29 | +18.1% | 20th | 3:44 |
| Sled Pull | strength | 4:04 | 4:00 | +1.2% | 6th | 6:14 |
| Burpee Broad Jump | aerobic | 3:47 | 3:20 | +13.3% | 12th | 5:40 |
| Row | aerobic | 4:26 | 4:25 | +0.3% | 8th | 4:58 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.9% | 14th | 2:23 |
| Sandbag Lunges | strength | 5:17 | 3:46 | +39.8% | 38th | 5:53 |
| Wall Balls | strength | 4:43 | 4:13 | +11.8% | 8th | 8:07 |
| Total Running | running | 29:21 | 28:54 | +1.5% | 8th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength