Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:45 | +0.1% | 59th | 4:40 |
| Run 2 | 5:43 | 5:05 | +12.4% | 85th | 4:59 |
| Run 3 | 5:55 | 5:35 | +5.7% | 74th | 5:28 |
| Run 4 | 6:06 | 5:34 | +9.4% | 79th | 5:26 |
| Run 5 | 6:03 | 5:43 | +5.7% | 73th | 5:35 |
| Run 6 | 5:32 | 5:35 | -1.0% | 57th | 5:27 |
| Run 7 | 5:46 | 5:37 | +2.5% | 67th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.5% | 56th | 4:45 |
| Sled Push | strength | 5:10 | 3:51 | +33.9% | 92th | 3:44 |
| Sled Pull | strength | 7:39 | 6:27 | +18.5% | 81th | 6:14 |
| Burpee Broad Jump | aerobic | 4:53 | 5:53 | -17.2% | 35th | 5:40 |
| Row | aerobic | 5:04 | 5:01 | +0.8% | 62th | 4:58 |
| Farmers Carry | strength | 2:41 | 2:27 | +9.0% | 75th | 2:23 |
| Sandbag Lunges | strength | 6:47 | 6:05 | +11.4% | 76th | 5:53 |
| Wall Balls | strength | 6:56 | 8:29 | -18.3% | 40th | 8:07 |
| Total Running | running | 39:51 | 38:18 | +4.0% | 69th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength