Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.9%
Race avg drop: +14.5%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:45 | -7.9% | 34th | 4:40 |
| Run 2 | 5:21 | 5:05 | +5.2% | 70th | 4:59 |
| Run 3 | 4:50 | 5:35 | -13.7% | 29th | 5:28 |
| Run 4 | 4:54 | 5:34 | -12.1% | 32th | 5:26 |
| Run 5 | 5:19 | 5:43 | -7.1% | 44th | 5:35 |
| Run 6 | 5:40 | 5:35 | +1.3% | 63th | 5:27 |
| Run 7 | 9:19 | 5:37 | +65.6% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 52.2% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.6% | 65th | 4:45 |
| Sled Push | strength | 4:31 | 3:51 | +17.0% | 82th | 3:44 |
| Sled Pull | strength | 6:10 | 6:27 | -4.5% | 52th | 6:14 |
| Burpee Broad Jump | aerobic | 3:38 | 5:53 | -38.4% | 11th | 5:40 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 66th | 4:58 |
| Farmers Carry | strength | 1:58 | 2:27 | -20.2% | 25th | 2:23 |
| Sandbag Lunges | strength | 9:16 | 6:05 | +52.2% | 96th | 5:53 |
| Wall Balls | strength | 5:41 | 8:29 | -33.1% | 19th | 8:07 |
| Total Running | running | 39:46 | 38:19 | +3.8% | 67th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength