Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +14.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:46 | -1.6% | 56th | 4:40 |
| Run 2 | 5:04 | 5:06 | -0.7% | 58th | 4:59 |
| Run 3 | 6:15 | 5:37 | +11.2% | 82th | 5:28 |
| Run 4 | 5:52 | 5:35 | +4.8% | 71th | 5:26 |
| Run 5 | 6:13 | 5:44 | +8.2% | 78th | 5:35 |
| Run 6 | 6:06 | 5:36 | +8.6% | 78th | 5:27 |
| Run 7 | 6:27 | 5:38 | +14.2% | 84th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:48 | -10.0% | 15th | 4:45 |
| Sled Push | strength | 3:28 | 3:52 | -10.7% | 43th | 3:44 |
| Sled Pull | strength | 6:57 | 6:29 | +7.0% | 69th | 6:14 |
| Burpee Broad Jump | aerobic | 5:43 | 5:56 | -3.7% | 56th | 5:40 |
| Row | aerobic | 4:43 | 5:02 | -6.4% | 29th | 4:58 |
| Farmers Carry | strength | 2:58 | 2:28 | +19.8% | 86th | 2:23 |
| Sandbag Lunges | strength | 5:33 | 6:07 | -9.4% | 45th | 5:53 |
| Wall Balls | strength | 5:29 | 8:33 | -35.9% | 17th | 8:07 |
| Total Running | running | 40:39 | 38:27 | +5.7% | 73th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength