Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:46 | +12.3% | 86th | 4:40 |
| Run 2 | 5:49 | 5:06 | +13.9% | 87th | 4:59 |
| Run 3 | 6:09 | 5:37 | +9.3% | 80th | 5:28 |
| Run 4 | 5:51 | 5:36 | +4.5% | 70th | 5:26 |
| Run 5 | 5:59 | 5:45 | +4.0% | 70th | 5:35 |
| Run 6 | 5:46 | 5:37 | +2.6% | 68th | 5:27 |
| Run 7 | 6:03 | 5:39 | +7.0% | 75th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.2% | 81th | 4:45 |
| Sled Push | strength | 4:12 | 3:53 | +8.1% | 75th | 3:44 |
| Sled Pull | strength | 6:13 | 6:30 | -4.4% | 53th | 6:14 |
| Burpee Broad Jump | aerobic | 4:59 | 5:56 | -16.2% | 38th | 5:40 |
| Row | aerobic | 4:35 | 5:02 | -9.0% | 17th | 4:58 |
| Farmers Carry | strength | 2:32 | 2:28 | +2.2% | 66th | 2:23 |
| Sandbag Lunges | strength | 5:23 | 6:07 | -12.2% | 40th | 5:53 |
| Wall Balls | strength | 8:27 | 8:34 | -1.4% | 61th | 8:07 |
| Total Running | running | 40:59 | 38:29 | +6.5% | 74th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength