Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.2% | 63th | 4:40 |
| Run 2 | 5:27 | 5:07 | +6.4% | 76th | 4:59 |
| Run 3 | 6:10 | 5:38 | +9.3% | 81th | 5:28 |
| Run 4 | 5:50 | 5:37 | +3.8% | 70th | 5:26 |
| Run 5 | 6:01 | 5:46 | +4.3% | 72th | 5:35 |
| Run 6 | 6:00 | 5:38 | +6.5% | 74th | 5:27 |
| Run 7 | 6:43 | 5:40 | +18.4% | 88th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:49 | -5.7% | 29th | 4:45 |
| Sled Push | strength | 3:28 | 3:53 | -11.1% | 43th | 3:44 |
| Sled Pull | strength | 7:39 | 6:31 | +17.2% | 81th | 6:14 |
| Burpee Broad Jump | aerobic | 3:46 | 5:58 | -36.9% | 12th | 5:40 |
| Row | aerobic | 5:13 | 5:02 | +3.4% | 74th | 4:58 |
| Farmers Carry | strength | 2:35 | 2:29 | +3.8% | 69th | 2:23 |
| Sandbag Lunges | strength | 4:49 | 6:09 | -21.8% | 25th | 5:53 |
| Wall Balls | strength | 10:22 | 8:37 | +20.3% | 81th | 8:07 |
| Total Running | running | 41:02 | 38:35 | +6.3% | 75th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength