Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +14.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:47 | +11.3% | 85th | 4:40 |
| Run 2 | 5:26 | 5:07 | +6.1% | 75th | 4:59 |
| Run 3 | 5:53 | 5:38 | +4.2% | 73th | 5:28 |
| Run 4 | 5:43 | 5:37 | +1.7% | 64th | 5:26 |
| Run 5 | 5:39 | 5:46 | -2.1% | 59th | 5:35 |
| Run 6 | 5:19 | 5:38 | -5.7% | 48th | 5:27 |
| Run 7 | 5:35 | 5:40 | -1.6% | 60th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:49 | +14.7% | 97th | 4:45 |
| Sled Push | strength | 5:01 | 3:54 | +28.5% | 90th | 3:44 |
| Sled Pull | strength | 7:52 | 6:32 | +20.4% | 84th | 6:14 |
| Burpee Broad Jump | aerobic | 6:01 | 5:58 | +0.6% | 62th | 5:40 |
| Row | aerobic | 5:10 | 5:02 | +2.4% | 70th | 4:58 |
| Farmers Carry | strength | 3:29 | 2:29 | +39.9% | 95th | 2:23 |
| Sandbag Lunges | strength | 6:27 | 6:09 | +4.6% | 71th | 5:53 |
| Wall Balls | strength | 6:30 | 8:37 | -24.7% | 33th | 8:07 |
| Total Running | running | 38:55 | 38:37 | +0.8% | 62th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength