Performance Analysis

Beijing 2025 - S8 • Hyrox Men

Compare Performance:
Place
365
Total Time
1:39:59
Overall Percentile
62.0
Lower is faster
Athlete
梓豪 程
China

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:47 -9.3% 33th 4:40
Run 2 4:51 5:07 -5.4% 45th 4:59
Run 3 5:25 5:39 -4.1% 54th 5:28
Run 4 5:25 5:37 -3.7% 52th 5:26
Run 5 5:34 5:46 -3.6% 55th 5:35
Run 6 5:23 5:38 -4.6% 52th 5:27
Run 7 5:09 5:40 -9.3% 39th 5:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:49 +2.6% 72th 4:45
Sled Push strength 3:58 3:54 +1.5% 65th 3:44
Sled Pull strength 5:13 6:32 -20.3% 29th 6:14
Burpee Broad Jump aerobic 6:16 5:59 +4.7% 68th 5:40
Row aerobic 4:52 5:02 -3.6% 44th 4:58
Farmers Carry strength 2:49 2:29 +13.0% 81th 2:23
Sandbag Lunges strength 8:42 6:10 +41.0% 95th 5:53
Wall Balls strength 5:53 8:38 -31.9% 22th 8:07
Total Running running 36:08 38:38 -6.5% 45th 37:29

How to Read This Analysis