Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 鸿宇 张
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +14.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:47 | +5.3% | 72th | 4:40 |
| Run 2 | 5:54 | 5:07 | +15.1% | 89th | 4:59 |
| Run 3 | 5:47 | 5:39 | +2.3% | 69th | 5:28 |
| Run 4 | 5:46 | 5:37 | +2.5% | 66th | 5:26 |
| Run 5 | 5:55 | 5:46 | +2.4% | 69th | 5:35 |
| Run 6 | 6:15 | 5:38 | +10.7% | 82th | 5:27 |
| Run 7 | 7:31 | 5:40 | +32.3% | 95th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:49 | +4.3% | 78th | 4:45 |
| Sled Push | strength | 4:48 | 3:54 | +22.8% | 87th | 3:44 |
| Sled Pull | strength | 6:02 | 6:32 | -7.8% | 49th | 6:14 |
| Burpee Broad Jump | aerobic | 3:16 | 5:59 | -45.5% | 6th | 5:40 |
| Row | aerobic | 4:38 | 5:02 | -8.2% | 22th | 4:58 |
| Farmers Carry | strength | 3:09 | 2:29 | +26.4% | 91th | 2:23 |
| Sandbag Lunges | strength | 5:22 | 6:10 | -13.0% | 40th | 5:53 |
| Wall Balls | strength | 9:28 | 8:38 | +9.5% | 75th | 8:07 |
| Total Running | running | 42:11 | 38:39 | +9.1% | 80th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength