Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1365
Total Time
2:04:50
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -0.0%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 7:37 | +13.2% | 100th | 5:54 |
| Run 2 | 6:58 | 6:23 | +9.0% | 100th | 4:53 |
| Run 3 | 10:28 | 7:01 | +48.9% | 100th | 5:17 |
| Run 4 | 7:07 | 7:05 | +0.4% | 97th | 5:17 |
| Run 5 | 8:16 | 7:33 | +9.3% | 100th | 5:32 |
| Run 6 | 6:55 | 7:18 | -5.3% | 93th | 5:22 |
| Run 7 | 6:43 | 7:08 | -6.0% | 93th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:17 | +9.8% | 100th | 4:35 |
| Sled Push | strength | 4:17 | 3:52 | +10.6% | 100th | 2:39 |
| Sled Pull | strength | 7:21 | 8:02 | -8.6% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 9:11 | 9:03 | +1.4% | 97th | 5:39 |
| Row | aerobic | 5:37 | 5:53 | -4.7% | 92th | 4:56 |
| Farmers Carry | strength | 1:47 | 3:06 | -42.5% | 25th | 2:07 |
| Sandbag Lunges | strength | 6:42 | 8:00 | -16.4% | 86th | 5:14 |
| Wall Balls | strength | 13:05 | 14:17 | -8.5% | 93th | 8:18 |
| Total Running | running | 55:05 | 50:31 | +9.0% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength