Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:47 | +1.4% | 64th | 4:40 |
| Run 2 | 5:16 | 5:07 | +2.7% | 67th | 4:59 |
| Run 3 | 5:23 | 5:39 | -4.8% | 52th | 5:28 |
| Run 4 | 5:26 | 5:37 | -3.5% | 53th | 5:26 |
| Run 5 | 5:34 | 5:46 | -3.7% | 55th | 5:35 |
| Run 6 | 5:36 | 5:38 | -0.9% | 60th | 5:27 |
| Run 7 | 5:49 | 5:41 | +2.3% | 68th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.1% | 61th | 4:45 |
| Sled Push | strength | 4:16 | 3:54 | +9.1% | 76th | 3:44 |
| Sled Pull | strength | 5:40 | 6:33 | -13.5% | 38th | 6:14 |
| Burpee Broad Jump | aerobic | 8:22 | 5:59 | +39.6% | 91th | 5:40 |
| Row | aerobic | 5:21 | 5:03 | +5.9% | 83th | 4:58 |
| Farmers Carry | strength | 2:09 | 2:29 | -13.8% | 39th | 2:23 |
| Sandbag Lunges | strength | 5:40 | 6:10 | -8.3% | 50th | 5:53 |
| Wall Balls | strength | 9:24 | 8:39 | +8.6% | 74th | 8:07 |
| Total Running | running | 37:56 | 38:40 | -1.9% | 56th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength