Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:47 | +11.8% | 86th | 4:40 |
| Run 2 | 5:24 | 5:07 | +5.2% | 72th | 4:59 |
| Run 3 | 5:35 | 5:39 | -1.3% | 62th | 5:28 |
| Run 4 | 5:48 | 5:37 | +3.0% | 68th | 5:26 |
| Run 5 | 5:52 | 5:46 | +1.4% | 67th | 5:35 |
| Run 6 | 5:39 | 5:38 | +0.0% | 62th | 5:27 |
| Run 7 | 5:56 | 5:41 | +4.4% | 72th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.2% | 70th | 4:45 |
| Sled Push | strength | 4:20 | 3:54 | +10.8% | 78th | 3:44 |
| Sled Pull | strength | 6:26 | 6:33 | -1.8% | 59th | 6:14 |
| Burpee Broad Jump | aerobic | 6:14 | 5:59 | +3.9% | 67th | 5:40 |
| Row | aerobic | 5:33 | 5:03 | +9.9% | 91th | 4:58 |
| Farmers Carry | strength | 1:58 | 2:29 | -21.2% | 25th | 2:23 |
| Sandbag Lunges | strength | 7:50 | 6:10 | +26.8% | 89th | 5:53 |
| Wall Balls | strength | 9:21 | 8:39 | +8.0% | 74th | 8:07 |
| Total Running | running | 39:36 | 38:41 | +2.4% | 66th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength