Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +14.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:48 | -4.2% | 49th | 4:40 |
| Run 2 | 5:03 | 5:08 | -1.6% | 57th | 4:59 |
| Run 3 | 5:48 | 5:39 | +2.5% | 69th | 5:28 |
| Run 4 | 5:43 | 5:38 | +1.5% | 64th | 5:26 |
| Run 5 | 6:05 | 5:47 | +5.1% | 73th | 5:35 |
| Run 6 | 5:53 | 5:39 | +4.1% | 72th | 5:27 |
| Run 7 | 5:50 | 5:41 | +2.5% | 69th | 5:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.1% | 70th | 4:45 |
| Sled Push | strength | 3:08 | 3:54 | -20.0% | 28th | 3:44 |
| Sled Pull | strength | 5:44 | 6:33 | -12.6% | 40th | 6:14 |
| Burpee Broad Jump | aerobic | 5:58 | 6:00 | -0.6% | 61th | 5:40 |
| Row | aerobic | 5:00 | 5:03 | -1.0% | 55th | 4:58 |
| Farmers Carry | strength | 2:36 | 2:29 | +4.1% | 70th | 2:23 |
| Sandbag Lunges | strength | 6:42 | 6:11 | +8.3% | 75th | 5:53 |
| Wall Balls | strength | 8:45 | 8:40 | +0.9% | 65th | 8:07 |
| Total Running | running | 38:58 | 38:42 | +0.7% | 62th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength