Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +14.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:48 | -14.7% | 21th | 4:40 |
| Run 2 | 4:54 | 5:08 | -4.7% | 48th | 4:59 |
| Run 3 | 5:32 | 5:40 | -2.4% | 60th | 5:28 |
| Run 4 | 5:25 | 5:38 | -4.0% | 52th | 5:26 |
| Run 5 | 5:49 | 5:47 | +0.3% | 64th | 5:35 |
| Run 6 | 5:53 | 5:39 | +3.9% | 72th | 5:27 |
| Run 7 | 5:24 | 5:41 | -5.3% | 53th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -1.7% | 53th | 4:45 |
| Sled Push | strength | 4:32 | 3:55 | +15.5% | 83th | 3:44 |
| Sled Pull | strength | 6:47 | 6:34 | +3.2% | 66th | 6:14 |
| Burpee Broad Jump | aerobic | 5:32 | 6:01 | -8.1% | 52th | 5:40 |
| Row | aerobic | 5:08 | 5:03 | +1.5% | 67th | 4:58 |
| Farmers Carry | strength | 2:53 | 2:30 | +15.2% | 82th | 2:23 |
| Sandbag Lunges | strength | 7:48 | 6:12 | +25.8% | 88th | 5:53 |
| Wall Balls | strength | 9:15 | 8:41 | +6.3% | 72th | 8:07 |
| Total Running | running | 37:03 | 38:46 | -4.4% | 50th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength