Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
374
Total Time
1:40:28
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +14.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:48 | +10.8% | 85th | 4:40 |
| Run 2 | 4:53 | 5:08 | -5.1% | 47th | 4:59 |
| Run 3 | 5:28 | 5:40 | -3.7% | 57th | 5:28 |
| Run 4 | 5:53 | 5:38 | +4.2% | 72th | 5:26 |
| Run 5 | 5:58 | 5:48 | +2.8% | 70th | 5:35 |
| Run 6 | 5:12 | 5:40 | -8.3% | 44th | 5:27 |
| Run 7 | 5:15 | 5:42 | -8.0% | 44th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:50 | +7.2% | 87th | 4:45 |
| Sled Push | strength | 3:13 | 3:55 | -18.1% | 32th | 3:44 |
| Sled Pull | strength | 8:25 | 6:34 | +27.9% | 91th | 6:14 |
| Burpee Broad Jump | aerobic | 6:50 | 6:01 | +13.3% | 77th | 5:40 |
| Row | aerobic | 5:25 | 5:03 | +7.1% | 85th | 4:58 |
| Farmers Carry | strength | 2:14 | 2:30 | -10.9% | 45th | 2:23 |
| Sandbag Lunges | strength | 5:11 | 6:12 | -16.5% | 35th | 5:53 |
| Wall Balls | strength | 10:34 | 8:42 | +21.3% | 83th | 8:07 |
| Total Running | running | 37:59 | 38:48 | -2.1% | 57th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength