Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:15 | -6.2% | 42th | 6:05 |
| Run 2 | 5:01 | 5:10 | -3.0% | 53th | 5:02 |
| Run 3 | 5:25 | 5:33 | -2.5% | 55th | 5:24 |
| Run 4 | 5:11 | 5:36 | -7.5% | 39th | 5:27 |
| Run 5 | 5:40 | 5:44 | -1.4% | 58th | 5:35 |
| Run 6 | 5:24 | 5:39 | -4.7% | 49th | 5:30 |
| Run 7 | 4:57 | 5:36 | -11.9% | 31th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.1% | 82th | 4:05 |
| Sled Push | strength | 2:01 | 1:49 | +10.8% | 80th | 1:45 |
| Sled Pull | strength | 4:18 | 3:47 | +13.4% | 83th | 3:39 |
| Burpee Broad Jump | aerobic | 3:17 | 3:13 | +1.9% | 66th | 3:05 |
| Row | aerobic | 4:56 | 4:35 | +7.5% | 88th | 4:31 |
| Farmers Carry | strength | 2:11 | 1:43 | +26.1% | 96th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:31 | -4.7% | 52th | 3:24 |
| Wall Balls | strength | 5:08 | 5:02 | +1.7% | 68th | 4:52 |
| Total Running | running | 37:30 | 39:42 | -5.6% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength