Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1366
Total Time
2:04:53
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.5%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:37 | -8.9% | 89th | 5:54 |
| Run 2 | 5:35 | 6:23 | -12.7% | 83th | 4:53 |
| Run 3 | 9:14 | 7:01 | +31.3% | 100th | 5:17 |
| Run 4 | 8:06 | 7:05 | +14.2% | 100th | 5:17 |
| Run 5 | 6:39 | 7:34 | -12.1% | 86th | 5:32 |
| Run 6 | 6:20 | 7:18 | -13.3% | 85th | 5:22 |
| Run 7 | 6:31 | 7:08 | -8.8% | 90th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:17 | +6.0% | 100th | 4:35 |
| Sled Push | strength | 3:09 | 3:52 | -18.7% | 81th | 2:39 |
| Sled Pull | strength | 11:47 | 8:02 | +46.4% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 6:25 | 9:03 | -29.2% | 72th | 5:39 |
| Row | aerobic | 6:12 | 5:53 | +5.2% | 100th | 4:56 |
| Farmers Carry | strength | 3:24 | 3:06 | +9.6% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:25 | 8:00 | -19.9% | 82th | 5:14 |
| Wall Balls | strength | 14:32 | 14:18 | +1.6% | 96th | 8:18 |
| Total Running | running | 49:22 | 50:33 | -2.3% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength