Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +14.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:49 | +4.4% | 71th | 4:40 |
| Run 2 | 5:28 | 5:09 | +6.0% | 76th | 4:59 |
| Run 3 | 5:53 | 5:41 | +3.4% | 73th | 5:28 |
| Run 4 | 6:05 | 5:39 | +7.4% | 78th | 5:26 |
| Run 5 | 6:41 | 5:49 | +14.9% | 86th | 5:35 |
| Run 6 | 6:34 | 5:40 | +15.6% | 87th | 5:27 |
| Run 7 | 6:14 | 5:43 | +9.0% | 79th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.2% | 61th | 4:45 |
| Sled Push | strength | 2:57 | 3:56 | -25.2% | 20th | 3:44 |
| Sled Pull | strength | 5:05 | 6:36 | -23.1% | 26th | 6:14 |
| Burpee Broad Jump | aerobic | 6:17 | 6:03 | +3.8% | 68th | 5:40 |
| Row | aerobic | 4:48 | 5:03 | -5.2% | 36th | 4:58 |
| Farmers Carry | strength | 2:23 | 2:30 | -5.2% | 56th | 2:23 |
| Sandbag Lunges | strength | 5:51 | 6:13 | -6.1% | 57th | 5:53 |
| Wall Balls | strength | 7:08 | 8:45 | -18.5% | 43th | 8:07 |
| Total Running | running | 41:57 | 38:53 | +7.9% | 79th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength