Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:50 | +7.7% | 81th | 4:40 |
| Run 2 | 5:25 | 5:10 | +4.5% | 74th | 4:59 |
| Run 3 | 5:39 | 5:43 | -1.3% | 64th | 5:28 |
| Run 4 | 5:58 | 5:41 | +4.8% | 75th | 5:26 |
| Run 5 | 6:27 | 5:51 | +10.2% | 82th | 5:35 |
| Run 6 | 6:07 | 5:42 | +7.0% | 79th | 5:27 |
| Run 7 | 6:22 | 5:45 | +10.7% | 83th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.2% | 48th | 4:45 |
| Sled Push | strength | 4:00 | 3:58 | +0.7% | 67th | 3:44 |
| Sled Pull | strength | 5:26 | 6:39 | -18.4% | 34th | 6:14 |
| Burpee Broad Jump | aerobic | 6:20 | 6:06 | +3.6% | 70th | 5:40 |
| Row | aerobic | 5:23 | 5:04 | +6.0% | 84th | 4:58 |
| Farmers Carry | strength | 2:55 | 2:31 | +15.2% | 83th | 2:23 |
| Sandbag Lunges | strength | 6:07 | 6:16 | -2.6% | 62th | 5:53 |
| Wall Balls | strength | 7:32 | 8:50 | -14.9% | 49th | 8:07 |
| Total Running | running | 41:11 | 39:06 | +5.3% | 75th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength