Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:50 | -10.3% | 33th | 4:40 |
| Run 2 | 5:08 | 5:11 | -1.0% | 62th | 4:59 |
| Run 3 | 5:51 | 5:43 | +2.1% | 72th | 5:28 |
| Run 4 | 5:49 | 5:42 | +2.0% | 69th | 5:26 |
| Run 5 | 5:43 | 5:51 | -2.4% | 61th | 5:35 |
| Run 6 | 5:34 | 5:43 | -2.7% | 57th | 5:27 |
| Run 7 | 5:41 | 5:45 | -1.3% | 64th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:51 | +9.5% | 93th | 4:45 |
| Sled Push | strength | 3:36 | 3:58 | -9.5% | 50th | 3:44 |
| Sled Pull | strength | 9:17 | 6:40 | +39.2% | 95th | 6:14 |
| Burpee Broad Jump | aerobic | 6:02 | 6:07 | -1.4% | 63th | 5:40 |
| Row | aerobic | 5:15 | 5:04 | +3.3% | 78th | 4:58 |
| Farmers Carry | strength | 3:13 | 2:32 | +26.9% | 92th | 2:23 |
| Sandbag Lunges | strength | 5:50 | 6:17 | -7.3% | 56th | 5:53 |
| Wall Balls | strength | 6:56 | 8:51 | -21.8% | 40th | 8:07 |
| Total Running | running | 38:07 | 39:08 | -2.6% | 57th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength