Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1367
Total Time
2:05:07
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -0.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 7:38 | +14.7% | 100th | 5:54 |
| Run 2 | 6:24 | 6:24 | -0.1% | 97th | 4:53 |
| Run 3 | 6:33 | 7:02 | -7.0% | 93th | 5:17 |
| Run 4 | 6:36 | 7:06 | -7.1% | 92th | 5:17 |
| Run 5 | 6:54 | 7:34 | -9.0% | 90th | 5:32 |
| Run 6 | 6:39 | 7:19 | -9.1% | 90th | 5:22 |
| Run 7 | 6:33 | 7:09 | -8.5% | 90th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 94.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:18 | -3.5% | 93th | 4:35 |
| Sled Push | strength | 2:58 | 3:53 | -23.6% | 74th | 2:39 |
| Sled Pull | strength | 5:58 | 8:04 | -26.0% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 11:44 | 9:05 | +29.2% | 100th | 5:39 |
| Row | aerobic | 5:17 | 5:54 | -10.5% | 79th | 4:56 |
| Farmers Carry | strength | 3:05 | 3:06 | -0.8% | 96th | 2:07 |
| Sandbag Lunges | strength | 15:35 | 8:01 | +94.0% | 100th | 5:14 |
| Wall Balls | strength | 10:05 | 14:20 | -29.7% | 76th | 8:18 |
| Total Running | running | 48:25 | 50:38 | -4.4% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength