Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:50 | +10.0% | 85th | 4:40 |
| Run 2 | 5:10 | 5:11 | -0.4% | 63th | 4:59 |
| Run 3 | 5:21 | 5:44 | -6.7% | 50th | 5:28 |
| Run 4 | 5:28 | 5:42 | -4.2% | 53th | 5:26 |
| Run 5 | 5:43 | 5:51 | -2.5% | 61th | 5:35 |
| Run 6 | 5:22 | 5:43 | -6.3% | 51th | 5:27 |
| Run 7 | 5:34 | 5:45 | -3.4% | 59th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +1.9% | 72th | 4:45 |
| Sled Push | strength | 5:01 | 3:58 | +26.0% | 90th | 3:44 |
| Sled Pull | strength | 7:37 | 6:40 | +14.1% | 81th | 6:14 |
| Burpee Broad Jump | aerobic | 5:08 | 6:07 | -16.2% | 42th | 5:40 |
| Row | aerobic | 5:02 | 5:04 | -1.0% | 58th | 4:58 |
| Farmers Carry | strength | 2:27 | 2:32 | -3.5% | 59th | 2:23 |
| Sandbag Lunges | strength | 8:05 | 6:17 | +28.4% | 90th | 5:53 |
| Wall Balls | strength | 8:19 | 8:52 | -6.3% | 60th | 8:07 |
| Total Running | running | 37:58 | 39:09 | -3.1% | 56th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength