Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +14.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:51 | +4.5% | 73th | 4:40 |
| Run 2 | 5:06 | 5:12 | -2.0% | 59th | 4:59 |
| Run 3 | 5:14 | 5:45 | -9.1% | 44th | 5:28 |
| Run 4 | 5:17 | 5:43 | -7.7% | 47th | 5:26 |
| Run 5 | 5:13 | 5:53 | -11.4% | 40th | 5:35 |
| Run 6 | 5:06 | 5:44 | -11.2% | 38th | 5:27 |
| Run 7 | 4:57 | 5:47 | -14.4% | 32th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -3.1% | 49th | 4:45 |
| Sled Push | strength | 4:41 | 4:00 | +17.0% | 86th | 3:44 |
| Sled Pull | strength | 6:01 | 6:42 | -10.4% | 49th | 6:14 |
| Burpee Broad Jump | aerobic | 5:54 | 6:09 | -4.3% | 60th | 5:40 |
| Row | aerobic | 4:48 | 5:05 | -5.7% | 36th | 4:58 |
| Farmers Carry | strength | 2:50 | 2:32 | +11.1% | 81th | 2:23 |
| Sandbag Lunges | strength | 6:03 | 6:19 | -4.4% | 61th | 5:53 |
| Wall Balls | strength | 6:34 | 8:56 | -26.5% | 34th | 8:07 |
| Total Running | running | 35:58 | 39:18 | -8.5% | 43th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength