Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:52 | -13.0% | 27th | 4:40 |
| Run 2 | 4:49 | 5:12 | -7.5% | 43th | 4:59 |
| Run 3 | 5:12 | 5:45 | -9.7% | 44th | 5:28 |
| Run 4 | 5:10 | 5:43 | -9.8% | 42th | 5:26 |
| Run 5 | 5:20 | 5:53 | -9.5% | 45th | 5:35 |
| Run 6 | 5:17 | 5:45 | -8.1% | 47th | 5:27 |
| Run 7 | 5:18 | 5:47 | -8.5% | 46th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.8% | 51th | 4:45 |
| Sled Push | strength | 4:46 | 4:00 | +19.0% | 86th | 3:44 |
| Sled Pull | strength | 7:50 | 6:43 | +16.5% | 84th | 6:14 |
| Burpee Broad Jump | aerobic | 6:57 | 6:10 | +12.6% | 79th | 5:40 |
| Row | aerobic | 5:10 | 5:05 | +1.4% | 70th | 4:58 |
| Farmers Carry | strength | 2:39 | 2:33 | +3.8% | 72th | 2:23 |
| Sandbag Lunges | strength | 7:01 | 6:20 | +10.7% | 80th | 5:53 |
| Wall Balls | strength | 11:43 | 8:57 | +30.8% | 88th | 8:07 |
| Total Running | running | 35:20 | 39:20 | -10.2% | 39th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength