Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:52 | +4.6% | 75th | 4:40 |
| Run 2 | 5:12 | 5:13 | -0.4% | 64th | 4:59 |
| Run 3 | 5:49 | 5:46 | +0.7% | 70th | 5:28 |
| Run 4 | 5:52 | 5:44 | +2.1% | 71th | 5:26 |
| Run 5 | 6:04 | 5:54 | +2.7% | 73th | 5:35 |
| Run 6 | 5:47 | 5:45 | +0.3% | 68th | 5:27 |
| Run 7 | 6:05 | 5:48 | +4.8% | 76th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:52 | +0.9% | 69th | 4:45 |
| Sled Push | strength | 4:03 | 4:01 | +0.7% | 69th | 3:44 |
| Sled Pull | strength | 6:44 | 6:44 | -0.2% | 65th | 6:14 |
| Burpee Broad Jump | aerobic | 7:34 | 6:12 | +22.0% | 86th | 5:40 |
| Row | aerobic | 5:24 | 5:05 | +5.9% | 85th | 4:58 |
| Farmers Carry | strength | 2:06 | 2:33 | -18.0% | 35th | 2:23 |
| Sandbag Lunges | strength | 6:25 | 6:21 | +0.8% | 70th | 5:53 |
| Wall Balls | strength | 7:49 | 8:59 | -13.1% | 53th | 8:07 |
| Total Running | running | 39:55 | 39:25 | +1.2% | 69th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength