Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1368
Total Time
2:05:21
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:39 | -5.9% | 93th | 5:54 |
| Run 2 | 6:54 | 6:24 | +7.5% | 100th | 4:53 |
| Run 3 | 8:51 | 7:03 | +25.4% | 100th | 5:17 |
| Run 4 | 8:02 | 7:07 | +12.9% | 100th | 5:17 |
| Run 5 | 7:57 | 7:35 | +4.6% | 99th | 5:32 |
| Run 6 | 7:39 | 7:19 | +4.3% | 99th | 5:22 |
| Run 7 | 7:27 | 7:10 | +3.9% | 99th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:18 | -13.3% | 56th | 4:35 |
| Sled Push | strength | 3:29 | 3:53 | -10.5% | 91th | 2:39 |
| Sled Pull | strength | 7:25 | 8:05 | -8.3% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 7:19 | 9:06 | -19.7% | 85th | 5:39 |
| Row | aerobic | 5:00 | 5:54 | -15.4% | 60th | 4:56 |
| Farmers Carry | strength | 2:27 | 3:06 | -21.4% | 78th | 2:07 |
| Sandbag Lunges | strength | 7:20 | 8:03 | -8.9% | 93th | 5:14 |
| Wall Balls | strength | 13:01 | 14:23 | -9.5% | 93th | 8:18 |
| Total Running | running | 54:02 | 50:43 | +6.5% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength