Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:52 | +6.2% | 79th | 4:40 |
| Run 2 | 5:31 | 5:13 | +5.6% | 79th | 4:59 |
| Run 3 | 6:30 | 5:46 | +12.5% | 85th | 5:28 |
| Run 4 | 6:23 | 5:44 | +11.0% | 85th | 5:26 |
| Run 5 | 6:19 | 5:54 | +6.9% | 80th | 5:35 |
| Run 6 | 6:20 | 5:46 | +9.8% | 83th | 5:27 |
| Run 7 | 6:20 | 5:48 | +9.0% | 82th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.6% | 76th | 4:45 |
| Sled Push | strength | 4:23 | 4:01 | +8.9% | 80th | 3:44 |
| Sled Pull | strength | 6:13 | 6:45 | -7.9% | 53th | 6:14 |
| Burpee Broad Jump | aerobic | 5:12 | 6:12 | -16.2% | 43th | 5:40 |
| Row | aerobic | 5:04 | 5:06 | -0.7% | 62th | 4:58 |
| Farmers Carry | strength | 2:18 | 2:33 | -10.3% | 49th | 2:23 |
| Sandbag Lunges | strength | 6:07 | 6:22 | -3.9% | 62th | 5:53 |
| Wall Balls | strength | 8:44 | 9:00 | -3.0% | 65th | 8:07 |
| Total Running | running | 42:34 | 39:27 | +7.9% | 82th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength