Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:53 | -7.7% | 44th | 4:40 |
| Run 2 | 4:57 | 5:14 | -5.5% | 51th | 4:59 |
| Run 3 | 5:08 | 5:48 | -11.5% | 41th | 5:28 |
| Run 4 | 5:16 | 5:46 | -8.7% | 46th | 5:26 |
| Run 5 | 5:17 | 5:55 | -10.9% | 43th | 5:35 |
| Run 6 | 5:23 | 5:47 | -7.0% | 52th | 5:27 |
| Run 7 | 5:35 | 5:49 | -4.2% | 60th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:52 | +0.7% | 69th | 4:45 |
| Sled Push | strength | 4:07 | 4:02 | +1.8% | 71th | 3:44 |
| Sled Pull | strength | 7:22 | 6:47 | +8.6% | 77th | 6:14 |
| Burpee Broad Jump | aerobic | 7:24 | 6:14 | +18.5% | 85th | 5:40 |
| Row | aerobic | 5:07 | 5:06 | +0.1% | 66th | 4:58 |
| Farmers Carry | strength | 2:58 | 2:34 | +15.2% | 86th | 2:23 |
| Sandbag Lunges | strength | 5:58 | 6:24 | -6.8% | 59th | 5:53 |
| Wall Balls | strength | 12:08 | 9:04 | +33.8% | 90th | 8:07 |
| Total Running | running | 36:07 | 39:35 | -8.8% | 44th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength