Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 嘉亮 袁
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:54 | +17.3% | 94th | 4:40 |
| Run 2 | 6:11 | 5:14 | +17.8% | 93th | 4:59 |
| Run 3 | 6:29 | 5:48 | +11.6% | 85th | 5:28 |
| Run 4 | 6:43 | 5:46 | +16.2% | 90th | 5:26 |
| Run 5 | 6:42 | 5:56 | +12.8% | 86th | 5:35 |
| Run 6 | 6:27 | 5:47 | +11.2% | 84th | 5:27 |
| Run 7 | 6:11 | 5:50 | +5.9% | 78th | 5:29 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +6.1% | 87th | 4:45 |
| Sled Push | strength | 3:16 | 4:03 | -19.4% | 34th | 3:44 |
| Sled Pull | strength | 5:54 | 6:48 | -13.3% | 47th | 6:14 |
| Burpee Broad Jump | aerobic | 6:09 | 6:15 | -1.7% | 65th | 5:40 |
| Row | aerobic | 5:33 | 5:06 | +8.5% | 91th | 4:58 |
| Farmers Carry | strength | 2:02 | 2:34 | -21.2% | 30th | 2:23 |
| Sandbag Lunges | strength | 5:49 | 6:24 | -9.3% | 55th | 5:53 |
| Wall Balls | strength | 7:43 | 9:05 | -15.2% | 51th | 8:07 |
| Total Running | running | 44:28 | 39:38 | +12.2% | 86th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength