Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +5.5%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:39 | -7.1% | 92th | 5:54 |
| Run 2 | 5:48 | 6:25 | -9.7% | 89th | 4:53 |
| Run 3 | 6:09 | 7:03 | -12.9% | 86th | 5:17 |
| Run 4 | 6:25 | 7:07 | -9.9% | 90th | 5:17 |
| Run 5 | 6:25 | 7:36 | -15.6% | 83th | 5:32 |
| Run 6 | 6:18 | 7:20 | -14.1% | 85th | 5:22 |
| Run 7 | 7:20 | 7:10 | +2.2% | 98th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.4% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:18 | -5.2% | 90th | 4:35 |
| Sled Push | strength | 3:14 | 3:53 | -17.0% | 84th | 2:39 |
| Sled Pull | strength | 6:58 | 8:05 | -13.9% | 88th | 5:22 |
| Burpee Broad Jump | aerobic | 6:42 | 9:07 | -26.5% | 77th | 5:39 |
| Row | aerobic | 5:13 | 5:54 | -11.8% | 76th | 4:56 |
| Farmers Carry | strength | 3:28 | 3:07 | +11.1% | 100th | 2:07 |
| Sandbag Lunges | strength | 5:37 | 8:03 | -30.3% | 66th | 5:14 |
| Wall Balls | strength | 26:17 | 14:24 | +82.4% | 100th | 8:18 |
| Total Running | running | 45:32 | 50:45 | -10.3% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength