Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +14.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:54 | -7.7% | 46th | 4:40 |
| Run 2 | 5:06 | 5:15 | -3.0% | 59th | 4:59 |
| Run 3 | 5:39 | 5:49 | -3.0% | 64th | 5:28 |
| Run 4 | 5:39 | 5:47 | -2.5% | 61th | 5:26 |
| Run 5 | 5:56 | 5:57 | -0.4% | 69th | 5:35 |
| Run 6 | 6:01 | 5:48 | +3.5% | 75th | 5:27 |
| Run 7 | 6:17 | 5:51 | +7.3% | 81th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.5% | 69th | 4:45 |
| Sled Push | strength | 5:07 | 4:03 | +25.8% | 92th | 3:44 |
| Sled Pull | strength | 6:59 | 6:49 | +2.3% | 70th | 6:14 |
| Burpee Broad Jump | aerobic | 6:25 | 6:17 | +2.1% | 71th | 5:40 |
| Row | aerobic | 5:06 | 5:07 | -0.4% | 65th | 4:58 |
| Farmers Carry | strength | 2:29 | 2:35 | -4.1% | 61th | 2:23 |
| Sandbag Lunges | strength | 6:18 | 6:26 | -2.2% | 67th | 5:53 |
| Wall Balls | strength | 7:45 | 9:08 | -15.2% | 52th | 8:07 |
| Total Running | running | 39:10 | 39:44 | -1.5% | 64th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength