Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +14.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:54 | -3.7% | 57th | 4:40 |
| Run 2 | 4:53 | 5:15 | -7.2% | 47th | 4:59 |
| Run 3 | 6:08 | 5:50 | +5.1% | 80th | 5:28 |
| Run 4 | 5:56 | 5:48 | +2.3% | 74th | 5:26 |
| Run 5 | 6:18 | 5:57 | +5.6% | 79th | 5:35 |
| Run 6 | 6:13 | 5:49 | +6.8% | 81th | 5:27 |
| Run 7 | 6:02 | 5:51 | +2.9% | 74th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +1.8% | 75th | 4:45 |
| Sled Push | strength | 3:07 | 4:04 | -23.5% | 26th | 3:44 |
| Sled Pull | strength | 5:29 | 6:50 | -19.8% | 35th | 6:14 |
| Burpee Broad Jump | aerobic | 8:39 | 6:17 | +37.3% | 93th | 5:40 |
| Row | aerobic | 4:54 | 5:07 | -4.3% | 47th | 4:58 |
| Farmers Carry | strength | 2:01 | 2:35 | -22.2% | 29th | 2:23 |
| Sandbag Lunges | strength | 5:36 | 6:27 | -13.2% | 48th | 5:53 |
| Wall Balls | strength | 8:56 | 9:09 | -2.5% | 68th | 8:07 |
| Total Running | running | 40:14 | 39:47 | +1.1% | 71th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength