Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +14.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:54 | -0.3% | 66th | 4:40 |
| Run 2 | 5:27 | 5:15 | +3.5% | 76th | 4:59 |
| Run 3 | 6:11 | 5:50 | +6.0% | 81th | 5:28 |
| Run 4 | 6:11 | 5:48 | +6.6% | 82th | 5:26 |
| Run 5 | 6:05 | 5:58 | +1.9% | 73th | 5:35 |
| Run 6 | 6:07 | 5:49 | +5.0% | 79th | 5:27 |
| Run 7 | 6:50 | 5:51 | +16.5% | 90th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.4% | 33th | 4:45 |
| Sled Push | strength | 3:31 | 4:04 | -13.7% | 45th | 3:44 |
| Sled Pull | strength | 6:05 | 6:50 | -11.1% | 51th | 6:14 |
| Burpee Broad Jump | aerobic | 6:25 | 6:18 | +1.8% | 71th | 5:40 |
| Row | aerobic | 4:50 | 5:07 | -5.7% | 39th | 4:58 |
| Farmers Carry | strength | 2:42 | 2:35 | +4.1% | 76th | 2:23 |
| Sandbag Lunges | strength | 8:02 | 6:27 | +24.5% | 90th | 5:53 |
| Wall Balls | strength | 8:21 | 9:09 | -8.9% | 60th | 8:07 |
| Total Running | running | 41:45 | 39:47 | +4.9% | 78th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength