Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +14.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.2% | 8th | 4:40 |
| Run 2 | 3:41 | 4:01 | -8.4% | 3th | 4:59 |
| Run 3 | 3:51 | 4:11 | -8.2% | 2th | 5:28 |
| Run 4 | 3:49 | 4:13 | -9.8% | 2th | 5:26 |
| Run 5 | 3:57 | 4:16 | -7.6% | 2th | 5:35 |
| Run 6 | 3:50 | 4:13 | -9.3% | 2th | 5:27 |
| Run 7 | 3:52 | 4:12 | -8.1% | 2th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.5% slower than expected
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Wall Balls - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.1% | 28th | 4:45 |
| Sled Push | strength | 3:39 | 2:35 | +41.0% | 53th | 3:44 |
| Sled Pull | strength | 5:06 | 4:10 | +22.0% | 27th | 6:14 |
| Burpee Broad Jump | aerobic | 5:13 | 3:30 | +48.5% | 44th | 5:40 |
| Row | aerobic | 4:32 | 4:27 | +1.7% | 13th | 4:58 |
| Farmers Carry | strength | 2:04 | 1:41 | +22.0% | 33th | 2:23 |
| Sandbag Lunges | strength | 4:26 | 3:56 | +12.7% | 14th | 5:53 |
| Wall Balls | strength | 6:20 | 4:30 | +40.5% | 30th | 8:07 |
| Total Running | running | 26:50 | 29:32 | -9.2% | 2th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength