Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +14.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 4:55 | +51.7% | 100th | 4:40 |
| Run 2 | 5:17 | 5:16 | +0.2% | 67th | 4:59 |
| Run 3 | 5:08 | 5:50 | -12.2% | 41th | 5:28 |
| Run 4 | 5:31 | 5:48 | -5.0% | 55th | 5:26 |
| Run 5 | 5:35 | 5:58 | -6.6% | 56th | 5:35 |
| Run 6 | 5:28 | 5:49 | -6.3% | 54th | 5:27 |
| Run 7 | 5:48 | 5:52 | -1.2% | 68th | 5:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:53 | +7.2% | 90th | 4:45 |
| Sled Push | strength | 3:59 | 4:04 | -2.4% | 66th | 3:44 |
| Sled Pull | strength | 7:12 | 6:51 | +5.0% | 75th | 6:14 |
| Burpee Broad Jump | aerobic | 6:43 | 6:18 | +6.4% | 76th | 5:40 |
| Row | aerobic | 4:45 | 5:07 | -7.3% | 33th | 4:58 |
| Farmers Carry | strength | 2:29 | 2:35 | -4.4% | 61th | 2:23 |
| Sandbag Lunges | strength | 6:18 | 6:27 | -2.6% | 67th | 5:53 |
| Wall Balls | strength | 10:08 | 9:11 | +10.3% | 79th | 8:07 |
| Total Running | running | 40:15 | 39:50 | +1.0% | 71th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength