Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
136
Total Time
1:12:06
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:57 | +11.8% | 35th | 5:54 |
| Run 2 | 4:22 | 4:03 | +7.5% | 24th | 4:53 |
| Run 3 | 4:21 | 4:19 | +0.7% | 11th | 5:17 |
| Run 4 | 4:24 | 4:18 | +2.1% | 13th | 5:17 |
| Run 5 | 4:25 | 4:25 | -0.2% | 10th | 5:32 |
| Run 6 | 4:24 | 4:18 | +2.1% | 12th | 5:22 |
| Run 7 | 4:26 | 4:16 | +3.8% | 15th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.6% | 9th | 4:35 |
| Sled Push | strength | 2:47 | 1:58 | +40.6% | 63th | 2:39 |
| Sled Pull | strength | 3:52 | 3:53 | -0.7% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 4:04 | 3:47 | +7.2% | 15th | 5:39 |
| Row | aerobic | 4:21 | 4:25 | -1.6% | 6th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.5% | 13th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 3:43 | +19.7% | 31th | 5:14 |
| Wall Balls | strength | 5:31 | 5:00 | +10.1% | 13th | 8:18 |
| Total Running | running | 31:55 | 30:55 | +3.2% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength