Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +14.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:56 | -7.1% | 48th | 4:40 |
| Run 2 | 5:20 | 5:17 | +0.9% | 69th | 4:59 |
| Run 3 | 7:27 | 5:51 | +27.1% | 95th | 5:28 |
| Run 4 | 6:08 | 5:49 | +5.3% | 80th | 5:26 |
| Run 5 | 5:45 | 5:59 | -4.1% | 63th | 5:35 |
| Run 6 | 6:03 | 5:50 | +3.4% | 76th | 5:27 |
| Run 7 | 6:09 | 5:53 | +4.4% | 78th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 61.0% slower than expected
- → Specific weakness: Farmers Carry - 54.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.8% | 59th | 4:45 |
| Sled Push | strength | 4:06 | 4:05 | +0.1% | 70th | 3:44 |
| Sled Pull | strength | 11:05 | 6:53 | +61.0% | 100th | 6:14 |
| Burpee Broad Jump | aerobic | 5:28 | 6:20 | -13.8% | 51th | 5:40 |
| Row | aerobic | 4:49 | 5:08 | -6.2% | 37th | 4:58 |
| Farmers Carry | strength | 4:02 | 2:36 | +54.7% | 100th | 2:23 |
| Sandbag Lunges | strength | 7:43 | 6:29 | +18.9% | 88th | 5:53 |
| Wall Balls | strength | 5:32 | 9:14 | -40.1% | 18th | 8:07 |
| Total Running | running | 41:27 | 39:57 | +3.7% | 77th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength