Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.1% | 78th | 4:40 |
| Run 2 | 5:26 | 5:18 | +2.4% | 75th | 4:59 |
| Run 3 | 5:50 | 5:53 | -0.9% | 71th | 5:28 |
| Run 4 | 5:55 | 5:50 | +1.2% | 74th | 5:26 |
| Run 5 | 6:15 | 6:01 | +3.9% | 79th | 5:35 |
| Run 6 | 5:51 | 5:52 | -0.4% | 70th | 5:27 |
| Run 7 | 5:53 | 5:54 | -0.5% | 71th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.7% | 76th | 4:45 |
| Sled Push | strength | 3:10 | 4:07 | -23.1% | 29th | 3:44 |
| Sled Pull | strength | 6:23 | 6:55 | -7.8% | 57th | 6:14 |
| Burpee Broad Jump | aerobic | 7:23 | 6:23 | +15.6% | 84th | 5:40 |
| Row | aerobic | 5:05 | 5:08 | -1.2% | 63th | 4:58 |
| Farmers Carry | strength | 2:02 | 2:37 | -22.4% | 30th | 2:23 |
| Sandbag Lunges | strength | 10:15 | 6:31 | +57.0% | 100th | 5:53 |
| Wall Balls | strength | 9:06 | 9:18 | -2.2% | 70th | 8:07 |
| Total Running | running | 40:19 | 40:06 | +0.5% | 72th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength