Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1370
Total Time
2:05:31
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: -0.0%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 7:39 | -21.0% | 60th | 5:54 |
| Run 2 | 9:35 | 6:25 | +49.2% | 100th | 4:53 |
| Run 3 | 9:41 | 7:03 | +37.1% | 100th | 5:17 |
| Run 4 | 5:29 | 7:07 | -23.1% | 63th | 5:17 |
| Run 5 | 5:53 | 7:36 | -22.7% | 68th | 5:32 |
| Run 6 | 5:45 | 7:20 | -21.7% | 70th | 5:22 |
| Run 7 | 6:30 | 7:10 | -9.5% | 90th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:18 | -11.8% | 64th | 4:35 |
| Sled Push | strength | 3:27 | 3:53 | -11.5% | 90th | 2:39 |
| Sled Pull | strength | 7:41 | 8:05 | -5.1% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 7:24 | 9:07 | -18.9% | 86th | 5:39 |
| Row | aerobic | 4:56 | 5:54 | -16.6% | 54th | 4:56 |
| Farmers Carry | strength | 3:28 | 3:07 | +11.1% | 100th | 2:07 |
| Sandbag Lunges | strength | 11:15 | 8:03 | +39.5% | 100th | 5:14 |
| Wall Balls | strength | 16:20 | 14:25 | +13.3% | 100th | 8:18 |
| Total Running | running | 48:56 | 50:47 | -3.6% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength