Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +14.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:58 | -4.0% | 59th | 4:40 |
| Run 2 | 5:24 | 5:19 | +1.4% | 72th | 4:59 |
| Run 3 | 6:05 | 5:54 | +2.9% | 78th | 5:28 |
| Run 4 | 6:05 | 5:52 | +3.5% | 78th | 5:26 |
| Run 5 | 6:35 | 6:02 | +8.9% | 85th | 5:35 |
| Run 6 | 6:21 | 5:53 | +7.6% | 83th | 5:27 |
| Run 7 | 6:17 | 5:56 | +5.7% | 81th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.2% | 75th | 4:45 |
| Sled Push | strength | 4:32 | 4:08 | +9.4% | 83th | 3:44 |
| Sled Pull | strength | 7:07 | 6:58 | +2.1% | 73th | 6:14 |
| Burpee Broad Jump | aerobic | 6:49 | 6:25 | +6.0% | 77th | 5:40 |
| Row | aerobic | 5:14 | 5:09 | +1.5% | 76th | 4:58 |
| Farmers Carry | strength | 2:15 | 2:38 | -14.6% | 46th | 2:23 |
| Sandbag Lunges | strength | 6:43 | 6:34 | +2.2% | 75th | 5:53 |
| Wall Balls | strength | 8:45 | 9:23 | -6.8% | 65th | 8:07 |
| Total Running | running | 41:33 | 40:17 | +3.1% | 77th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength