Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:58 | -9.1% | 44th | 4:40 |
| Run 2 | 4:50 | 5:19 | -9.3% | 43th | 4:59 |
| Run 3 | 5:53 | 5:54 | -0.5% | 73th | 5:28 |
| Run 4 | 5:17 | 5:52 | -10.1% | 47th | 5:26 |
| Run 5 | 5:19 | 6:02 | -12.1% | 44th | 5:35 |
| Run 6 | 4:49 | 5:54 | -18.4% | 28th | 5:27 |
| Run 7 | 5:12 | 5:56 | -12.5% | 42th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.2% | 78th | 4:45 |
| Sled Push | strength | 5:23 | 4:08 | +29.9% | 94th | 3:44 |
| Sled Pull | strength | 7:10 | 6:58 | +2.8% | 74th | 6:14 |
| Burpee Broad Jump | aerobic | 8:33 | 6:26 | +32.9% | 92th | 5:40 |
| Row | aerobic | 5:14 | 5:09 | +1.5% | 76th | 4:58 |
| Farmers Carry | strength | 2:20 | 2:38 | -11.5% | 52th | 2:23 |
| Sandbag Lunges | strength | 7:04 | 6:34 | +7.5% | 80th | 5:53 |
| Wall Balls | strength | 7:12 | 9:23 | -23.3% | 45th | 8:07 |
| Total Running | running | 35:51 | 40:17 | -11.0% | 42th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength